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Running is one of the best ways to improve your health, but many people avoid it because of outdated myths. At Aligned For Life Chiropractic in Leatherhead, we help runners stay injury‑free, move better, and enjoy the sport with confidence. Here are the facts. Myth 1: Running Damages Your Knees This is the most common myth — and it’s simply not supported by evidence. Research consistently shows that regular runners have lower rates of knee osteoarthritis than non‑runners. R

Running is one of the most accessible ways to improve your fitness, boost your mood, enjoy the outdoors with the Surrey Hills being a great place to do that. But if you’re new to running, knowing how to start safely and avoid common injuries makes all the difference. At Aligned For Life Chiropractic, our sports chiropractor Paul Fraser (ICSC‑qualified) has years of experience helping runners move better, recover faster, and build confidence in their training. Here’s a simpl

Rehabilitation exercises aren’t an optional extra in chiropractic care — they’re one of the strongest evidence‑based ways to create lasting change. At Aligned For Life Chiropractic in Leatherhead, we see every day that patients who combine hands‑on care with targeted exercises recover faster, stay better for longer, and feel more confident in their bodies. Why Exercises matter: the evidence Research consistently shows that manual therapy plus exercise outperforms either appro

Axial spondyloarthritis is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints, often beginning with persistent back pain and morning stiffness that improves with movement. Many people experience fatigue, tightness through the hips and buttocks, and episodes of flare‑ups that seem to come and go without warning. Because symptoms often start gradually, sometimes in the teens or twenties, it can be mistaken for sports injuries, gym strain, or

Migraine is more than “just a headache.” It’s a complex neurological condition involving abnormal activation of brainstem pathways, altered blood vessel behaviour, and heightened sensitivity within the nervous system. Migraine arises from dysfunction in how the brain processes sensory information. When these networks become over‑excitable, they can trigger the familiar cascade of symptoms: throbbing head pain, nausea, visual disturbances, neck stiffness, and sensitivity to li

Whether you’re a weekend runner, a dedicated gym‑goer, or a competitive athlete, your body works hard for you. Sports chiropractic care helps it work even better. At our Leatherhead clinic, chiropractor Paul Fraser brings a unique level of expertise to active patients: he holds an International Certificate in Sports Chiropractic, a globally recognised qualification for clinicians who specialise in athletic performance, injury prevention, and functional movement. This means yo

What’s Causing Your Back Pain? Back pain is one of the most common reasons people search for a “chiropractor near me”, and it affects adults of all ages. The most frequent causes include: Postural strain from long hours at a desk or commuting Muscle tension from stress or inactivity Age‑related changes such as disc degeneration Sports injuries Sudden movements or lifting When You Should See a Chiropractor You don’t need to wait for severe pain. Book an assessment if you not

I often hear patients saying “I was just putting my socks on and my back went”. In reality low back pain rarely comes from one dramatic moment. More often, it’s the quiet, repetitive habits woven into your day that gradually place strain on your spine. The good news is that once you understand these patterns, you can start making small changes that protect your back and keep you moving comfortably. 1. Too Much Sitting Without Breaks Whether it’s commuting, working at a desk

If you’ve ever felt a stubborn knot in your muscles that just won’t ease—no matter how much you stretch or massage—you’re not alone. Many people experience these tight, tender spots, often called trigger points. They can cause local pain, restrict movement, and even refer discomfort to other areas of the body. This is where medical dry needling comes in: a simple, effective technique used by trained clinicians to release muscle tension and support your body’s natural healing.

Chiropractic spinal manipulative therapy (SMT) is widely used for back pain, neck pain, and other musculoskeletal problems because it helps the body move better, feel better, and recover more naturally. For many people, pain isn’t caused by a single injured structure but by a mix of stiff joints, tight muscles, irritated nerves, and protective movement patterns. Spinal manipulative therapy works across all of these layers at once, which is why it can be such an effective part